why should i get a sports massage?
Sports massage can be an ideal aid to keeping you injury free in the lead up to an event or a match. It can also be of benefit afterwards, helping you to recover and get back out training and competing again in the shortest time frame possible. Used in conjunction with other recovery strategies, such as proper nutrition, hydration and sleep, you can minimise your recovery time, or prevent injuries while you are training hard.
Sports Massage is extremely popular with a wide range of people, from the recreational athlete to the elite athlete. The physiological benefits can include increased relaxation levels, reduced muscle tension and improved joint range of motion. This will help you to train at the level you want, while reducing your risk of injury and minimising your fatigue levels. Psychological effects may include feeling invigorated and a reduction in anxiety levels.
Our Contact Details
8 Caherdavin Meadows, Limerick, V94 96D5
‘I have suffered with back pain for over 20yrs. I have been to many different physios and chiropractors over that time. But it was not until I went to see Darragh that I finally got some long lasting relief from a treatment where he used a Dry Needling Technique. On top of being an eccellent Physical Therapist, Darragh is a very personable guy and makes you feel very comfortable during his treatment sessions’
– John Sheedy
“Darragh treated my son Oisin (age 13) for medial ligament damage to his right knee; however I am most grateful to Darragh for his successful diagnosis. He thoroughly examined Oisin’s injury and communicated his recommendations directly to our family doctor; he subsequently reviewed all x-rays and scans and produced an excellent recovery plan which included weekly treatment at his clinic and a set of valuable exercises. I believe the early and accurate diagnosis by Darragh and his active management of Oisin’s therapy improved his recovery time and he was back playing sport within 8 weeks”
– Antonia Lanigan
“I was well pleased with the clinic and price quoted. I would have no hesitation using the same again”
– Michael Daly
“I had a very positive experience with the Caherdavin Physical Therapy. I felt that Darragh was extremely knowledgeable in relation to my complaint and the treatment provided, including exercises for home, was very effective. I haven’t had a reoccurrence of complaint and have recommended Darragh to numerous people”
– Carmena Gibbons
“I and my daughter recently attended Caherdavin Physical Therapy.
I had some issues with back pain as I was training for a marathon, and my daughter was also experiencing back pain while playing camogie matches. The treatment we received was second to none, very professional and solved both myself and my daughters back issues.
I would recommend Caherdavin Physical Therapy to anyone with similar complaints”
– Declan Lynch
“My experience with Darragh was that I found him to be very professional both in his explanation of my injury and the execution of the treatment. I have had many injuries in my playing career and many physical therapists but Darragh is one I would highly recommend”
– Donncha O’ Sullivan
“Darragh was an excellent addition to the FAI Regional Emerging Talent Programme, his knowledge and application was second to none, and he always available to give advice to parents and players”
– James Scott, FAI Emerging Talent Programme Regional Head Coach
” Very efficient in diagnosing my issue, and great knowledge of the proper exercises needed for a speedy recovery, Would recommend!”
– Bryan Tracey